Learn English while doing yoga! Improve your listening skills and vocabulary while also going deeper into your yoga practice.
Mondays: Open Level @ 11:30am-12:30pm (Taught by former students who have taken our Teacher Training program -$5 donation)
Tuesdays: Open Level @ 11:00am-12:30pm
Wednesdays: Beginner @ 11:00am-12:15pm
Thursdays: Open Level @ 11:00am-12:30pm
Fridays: Express Yoga @ 12:30pm-1:30pm
We provide mats free of charge, but you are welcome to bring your own.
8-class package $160
Monthly Unlimited $135
SPECIAL: New students can try one week of unlimited yoga for $35!
Yoga Teacher Training Program
Improve your English, build your confidence, get a teaching license, and deepen your practice!
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Advanced study of asana (proper alignment, benefits and potential risks of basic poses) and study of anatomy
How to intelligently sequence a class to maximize benefits for students
How to give hands-on adjustments
How to observe bodies and direct students with what you see them doing
Informed and creative use of props to improve or modify a pose
Finding your voice, personal style and yogic path
Confidence-building through a lot of practice teaching (you will get more time practice teaching than another teacher training in New York)
Yoga history and philosophy and how to incorporate philosophy into the classes you teach
English and Sanskrit names of poses
English vocabulary for teaching and vocabulary connected to philosophy and deeper topics
The subtle body (Chakras, nadis, bandhas and pranayama)
All trainings include a week-long intensive English course for Yoga course.
Early Bird $2995